Gymnastics That Requires A Balance Of Strength And Flexibility Is

Gymnastics That Requires a Balance of Strength and Flexibility Is?

Do you know the answer to that question? What is exercise? Did you know that gymnastics has many kinds?

Check out the following discussion to find the answers to these questions.

What is Gymnastics

Before answering questions Gymnastics that require a balance of strength and flexibility are:, let's discuss the basics of the discussion first. That is the meaning of gymnastics. If taken from the KBBI (Big Indonesian Dictionary) the meaning of gymnastics itself is body movement with certain movements, such as stretching, moving, and stretching the limbs. Some examples of gymnastics listed in the KBBI include:

• Aerobics gymnastics in the open air.
• The rhythm of gymnastics with movements that follow the rhythm of the song.
• The physical fitness of gymnastics that follows the rhythm of the song, the movements can be followed by everyone.
• Gymnastics safety which is carried out systematically using individual methods, aims to avoid deviations, cure diseases.
• The gymnastics floor which consists of various ballet-like movements and somersaults is usually done without tools, gymnastics that demonstrates acrobatic movements and somersaults to the rhythm of the song, on a soft floor measuring 12 x 12 m, prioritizing balance, strength, flexibility, and sharpness between 50—70 seconds (for men), and flexibility, rhythm, and flexibility between 70—90 seconds (for women).

If reported from Wikipedia Indonesia, gymnastics is a sport that involves the performance of movements that require strength, speed and harmony of regular physical movements.

Gymnastics has a variety of benefits that will be obtained by the body, including:

• Maintain Heart Health

Because gymnastics will help us regulate breathing, of course this will also have a good impact on the heart. Because with good breath regulation it will strengthen heart health and make blood pumped throughout the body to the maximum.

• Maintain Weight

With a lot of movement you will be able to burn your body fat and calories. So you will be able to reduce your weight and keep it ideal.

• Maintain Body Immune

According to a study produced that exercise regularly can be useful for increasing certain antibodies in the blood called immunoglobulin.

• Makes Sleep More Sound

It has been mentioned earlier that exercise can make the blood pumped maximally. So that blood circulation in the brain can also be regular so that we can sleep soundly without thinking too much.

Balance

In a gymnastics question that requires a balance of strength and flexibility movements, there is the word balance, which if interpreted from the Big Indonesian Dictionary (KBBI) becomes a situation that occurs when all existing styles and tendencies are exactly balanced or neutralized by the same style and tendency, but opposite.

Strength

In gymnastics questions that require a balance of strength and flexibility movements, besides the word balance there is also the word strength. The meaning of the word strength from the KBBI is related to physical, namely the strength possessed based on the body.

Flexibility

In gymnastics questions that require a balance of strength and flexibility movements, in addition to the words balance and strength, there is also the word flexibility which means bending or being easily bent or not stiff (KBBI).

Kinds of Gymnastics

To answer questions Gymnastics that require a balance of strength and flexibility are:, let's learn the following types of gymnastics.

• Aerobics

Reporting from Wikipedia Indonesia, aerobic exercise is exercise whose series of movements are patterned or may not be patterned. The gymnastics is accompanied by musical rhythms that have certain rhythmic provisions, continuity, and duration. The main characteristic of aerobic exercise is that the body can be used for 20 to 30 minutes of exercise in a series of aerobic exercise activities.

• Rhythmic gymnastics

The elements contained in rhythmic gymnastics include flexibility, continuity of movement, flexibility, flexibility, continuity, accuracy of movement to the rhythm of music and can be done either by walking, running, jumping, jumping or swinging and turning hands.

• Gymnastics

As the name suggests, floor exercises are exercises that are performed on the floor, such as rolling, bouncing, balancing, and jumping. Generally, people do floor exercises using a mat to make it safer.

• Artistic Gymnastics

Have you ever seen people dancing like ballet costumes and dancing with such long ribbons. That is one form of artistic gymnastics. This gymnastics is a combination of tumbling and acrobatic aspects, where each movement usually uses aids, such as bracelets, parallel bars, and saddle horses.

• Zumba

Zumba exercise is considered as a very effective type of exercise to burn body calories. The main focus of Zumba exercise is to train and improve the flexibility of the muscles of the body, legs, and also the buttocks. According to several studies, it is said that doing zumba exercises for approximately 1 hour can burn calories by approximately 360-532.

• Acrobatic Gymnastics

Acrobatic gymnastics is a type of gymnastics whose movements are the most extreme, because the movements are like somersaults, spinning in the air, and others that require more skill.

• Sportive Rhythmic Gymnastics

Sportive rhythmic gymnastics is a form of gymnastics that combines dance and ballet movements. The form of this gymnastics is almost similar to artistic gymnastics, where the movements use additional tools such as balls, ropes, ribbons, or clubs.

Gymnastics That Requires a Balance of Strength and Flexibility Is?

Let's answer gymnastics that requires a balance movement of strength and flexibility is. If we look at the meaning of gymnastics above, and the various types of gymnastics, as well as the meaning of each of the three words balance, strength, and flexibility. We can know that all gymnastic movements actually require balance, strength, and flexibility.

Because indeed any type of exercise will make our bodies move and we need these three movements to be able to do gymnastics effectively.

However, if you choose one, the exercise that requires the most balance, strength, and flexibility, of course, the correct answer is of course acrobatic gymnastics. Because acrobatic gymnastics actually requires some of these movements in order to do the movements correctly. Because if it is not true then the movement will be wrong and fatal.

For example, to be able to somersault, you need strength to be able to push your body to spin later. Then you need balance because otherwise you might not land properly after spinning through the air. And for flexibility, of course you also need it so that your body can curve when doing the circular motion.

However, if quoted from several sources, the most answers are of the type Gymnastics that require a balance of strength and flexibility are: gymnastics. Because the abilities that need to be possessed by people who will do floor exercises include flexibility, strength, jumping, grip, and balance.

Examples of movements from floor gymnastics are somersaults (rolling), both full and half round (round off), followed by handsprings and somersaults, either backwards or forwards, jumps, and spins in the air (similar to aerobics).

This floor exercise movement, of course, you have done when you were in school. Because generally, the basic movements taught in sports subjects at school are the floor gymnastics movements.